30 Minutes a Week Is All It Takes

In their book Total Fitness in 30 Minutes a Week, Dr. Laurence Morehouse and Leonard Gross have put together a program that can get you in good physical condition in only two hours. (Even if you haven’t exercised in the past 20 years). Exercise can be done in the shower, waiting for the bus, or sitting at your desk.

Exercise sessions are done for ten minutes every other day. One minute is spent on limbering up, four minutes on muscle building, and five minutes on cardiovascular exercises. This is a great exercise program for those that truly hate to exercise. Remember – you are only two hours away from good physical condition.

Always consult a qualified physician before starting any exercise program.