Vitamin E

Approximately 70% of our population is deficient in Vitamin E. This vitamin is a strong protector of cell membranes from outside pollution, free radicals, etc. Vitamin E works with cholesterol, and helps prevent the build up of plaque in your arteries.

Vitamin E also helps increase immune response, and helps fight off lung disorders.

Vitamin E is found in spinach, wheat germ, whole grains and vegetable/nut oils.

Recommended dosage is 400 I.U.