Osteoarthritis and Chiropractic

Osteoarthritis is a type of arthritis that responds well to chiropractic care. When the joints are in proper alignment, they perform better, and last longer. It is kind of like keeping the front end aligned on your car. The tires last longer and gas mileage improves.

Exercise and gentle stretching can help alleviate symptoms. Inactivity can actually increase the severity of osteoarthritis. Decrease the amount of saturated fats, (which are loaded in red meat). Increase your intake of mono and polyunsaturated fats.

Food supplements such as glucosamine, MSM, and chondroitin sulfate may also be of benefit. These supplements take about 3-6 months to be of benefit.

Check with your chiropractor for more specific instructions.

Summer Is Almost Here! *Ten Ways To Get Skinny*

1. Stay away from desserts – they are the enemy.

2. Throw away all your breads, pasta, potatoes, etc. (Maybe just cut down a bit.)

3. Drink 6-10 glasses of good water per day.

4. The portion of your food should fit in the palm of your hand. (Big hands are a plus here.)

5. Eat some protein with your meals.

6. Use lean proteins such as: turkey, fish and chicken.

7. Fall in love with fruits and vegetables.

8. Snack on protein when in between meals.

9. Do not eat when emotional. It can lead to many things!

10. Get your fats from olive oil, avocados, etc.