Life Extension and Golf Part I

Strength training is very beneficial in slowing the aging process. Most golfers are middle aged or older, and want to play golf as long as they can. To make this possible you will need good levels of flexibility, strength, and athletic attributes. Most people lose strength as they age. The main reason this happens is due to the lack of strength training. It’s never too late to start building the body. Some golfers in their 60’s and 70’s are capable of doubling their strength in a matter of a few weeks, this helps insure that you will not experience the side of effects linked with aging. You will not stop the aging, but you will drastically slow down the effects.