Magnesium is essential for life, as it plays a major role in the metabolism of glucose. It is also used in the production of cellular energy and to create protein. In addition, magnesium may help to protect against cardiovascular disease. Epidemiological studies have found that eating a diet low in minerals, specifically calcium, potassium, and magnesium, is associated with hypertension (high blood pressure). Studies have also shown that people with diabetes tend to have low magnesium levels. In one study, middle-aged people with the lowest serum magnesium levels were twice as likely as those with the highest levels to develop type 2 diabetes.
Source: Ronald Klatz, MD, and Robert Goldman, MD
Does magnesium also help to fall asleep easier at night?
ReplyDeleteCandy,
ReplyDeleteMagnesium is great for calming down the nervous system. About 75% of Americans are deficient in this precious mineral. The best source is magnesiun citrate. We use it in our clinic with fantastic results. Consult with your Chiropractor for further info.
Thank you,
Dr. Bob Moulas