The inflammatory process, the way nature heals injuries, is the body’s mustering system. It is a three-component process. The blood brings white blood cells to the injury to fight off infection and clean up dead tissue. Nutrient building blocks assemble to rebuild the weakened tissue. New blood vessels form to bring increased amounts of blood with oxygen.
Inflammation is a vital process, but sometimes chronic inflammation can be self-defeating. It overinflames. Chronic tendonitis is an example of overinflammation.
Source: Sports Health
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