1. Dog paddle: good for when you are clothed or wearing a life jacket.
2. Breast stroke: good for swimming underwater or in rough water.
3. Side stroke: a useful relief stroke because only one arm is needed to maintain buoyancy.
4. Back stroke: another good relief stroke. It relieves the muscles that are used for other strokes.
Good info to know!
ReplyDeleteI would have never known about the benefits of each stroke.
Thanks
Loan Guy,
ReplyDeleteGlad to help you out. Now you will be prepared.
Thank you,
Dr. Bob Moulas