1. Do not sit on your wallet. This twists the hips and causes pain over time.
2. Do not cross your legs for long periods of time. This can increase pressure in your low back, and lead to circulation disorders.
3. Do perform regular stretching for the spine. This will keep you mobile and prevent stiffness.
4. When driving, take a break about every 60 - 100 miles.
5. Do not lock your knees when exercising. This increases pressure to the low back.
6. Use your legs when lifting, and above all do not twist the spine.
* Consult your chiropractor on a regular basis to help maintain spinal health.
Thanks for the post! After reveiwing this blog, I guess I don't do very much with respect to keeping my back healthy. What about woman and high heals?
ReplyDeleteHi Loan Guy,
ReplyDeleteThanks for the visit! Women in heels have to arch their low backs to stand up straight. This creates an increase in the lumbar curve. This in turn can irritate spinal nerves.
Dr. Bob Moulas
Can a heavy purse on one shoulder cause problems as well?
ReplyDeleteCandy,
ReplyDeleteYes it could! Switch sides whenever possible. Please come back.
Sincerely,
Chiropractor Moulas