1. No fast food joints.
2. Dessert is a big no-no.
3. Only water and unsweetened tea.
4. Order salad dressing on the side.
5. Have your entrée grilled or broiled. Sorry the fryer is broken.
6. Share your food. Who knows, this might become the reason you want to lose weight?
7. Ask the food server if you can substitute foods.
8. The cracker and bread basket should be sent away A.S.A.P.
9. Don’t frequent restaurants that do not have a healthy menu selection.
10. Stay away from the artificial sweetners. They will only make you hungrier.
Very good advice. Restaurants are a place that we are temped to not eat healthy!
ReplyDeleteSue,
ReplyDeleteThese 10 rules will help you in making healthier decisions about your meals.
Thanks,
Dr.Bob