As earlier discussed, improper foot movement can cause plantar fasciitis. If the foot flattens too much at the arch, the tissue may overstretch. In return, if the foot flattens too little, the fascia is too tight and causes pain.
A heel spur can also cause plantar fasciitis. This bone growth can be caused by a pull on the heel bone over time.
Symptoms of plantar fasciitis occur on the bottom of the foot, usually in the morning. Pain may decrease after walking briefly, but comes back with rest or over activity.
What can i do to avoid this Dr. Bob?
ReplyDeleteBobby,
ReplyDeletePossibly get yourself into an orthoic. They really work wonders and come with a life time warrenty. Thanks for visiting come back anytime.
Dr. Bob Moulas