Increasing Clubhead Speed

As you increase the strength of your core muscles, your swing becomes faster, stronger and more coordinated. The end result is more distance on your shots. Professional golfers perform their entire swing about .25 seconds faster then the average golfer. By improving the rotation (twisting) muscles of the stomach region, you can add another 35-60 yards to your drives.

Another way to improve your swing is by improving your muscle coordination. This comes by practicing your swing under a watchful eye. In time you will feel when your swing is on. Some refer to this as muscle memory. By doing golf specific exercise, you can drastically improve your golf swing coordination.